Would you like to connect with nature and yourself in a deep and relaxing way? Then we invite you to try forest bathing, a practice that consists of walking through a natural and open space, awakening your senses and letting yourself be enveloped by the environment. Forest bathing has multiple benefits for your physical and mental health, such as reducing stress, improving mood, strengthening the immune system, and increasing creativity.
In this link https://foresttherapyhub.com/what-is-forest-bathing-and-forest-therapy/ you will find a guide that explains what forest bathing is, how it is done, what you need and where you can find it. Dare to live this unique and transformative experience, so if you want some fantasy advice, enter our portal by clicking here: foresttherapyhub.com/fthub-certified-forest-therapy-practitioner/